Owen Heisey 30:00 row
6,785
Meters
30:00.0
Time
2:12.6
Pace
401
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 24 |
| Stroke Count | 734 |
| Drag Factor | 111 |
May 21, 2025 22:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,785 | 2:12.6 | 150 | 802 | 401 | 24 |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 12 | 22 |
| 2:00.0 | 231 | 2:09.8 | 160 | 840 | 14 | 26 |
| 3:00.0 | 232 | 2:09.3 | 162 | 840 | 14 | 24 |
| 4:00.0 | 226 | 2:12.7 | 150 | 780 | 13 | 24 |
| 5:00.0 | 237 | 2:06.5 | 173 | 840 | 14 | 25 |
| 6:00.0 | 247 | 2:01.4 | 195 | 960 | 16 | 26 |
| 7:00.0 | 242 | 2:03.9 | 184 | 900 | 15 | 26 |
| 8:00.0 | 243 | 2:03.4 | 186 | 900 | 15 | 26 |
| 9:00.0 | 232 | 2:09.3 | 162 | 840 | 14 | 26 |
| 10:00.0 | 213 | 2:20.8 | 125 | 720 | 12 | 25 |
| 11:00.0 | 240 | 2:05.0 | 179 | 900 | 15 | 25 |
| 12:00.0 | 206 | 2:25.6 | 113 | 660 | 11 | 24 |
| 13:00.0 | 243 | 2:03.4 | 186 | 900 | 15 | 26 |
| 14:00.0 | 239 | 2:05.5 | 177 | 900 | 15 | 25 |
| 15:00.0 | 195 | 2:33.8 | 96 | 660 | 11 | 22 |
| 16:00.0 | 201 | 2:29.2 | 105 | 660 | 11 | 22 |
| 17:00.0 | 192 | 2:36.2 | 92 | 600 | 10 | 20 |
| 18:00.0 | 222 | 2:15.1 | 142 | 780 | 13 | 25 |
| 19:00.0 | 185 | 2:42.1 | 82 | 540 | 9 | 20 |
| 20:00.0 | 238 | 2:06.0 | 175 | 900 | 15 | 25 |
| 21:00.0 | 216 | 2:18.8 | 131 | 720 | 12 | 25 |
| 22:00.0 | 218 | 2:17.6 | 134 | 720 | 12 | 24 |
| 23:00.0 | 228 | 2:11.5 | 154 | 780 | 13 | 25 |
| 24:00.0 | 213 | 2:20.8 | 125 | 720 | 12 | 23 |
| 25:00.0 | 236 | 2:07.1 | 170 | 840 | 14 | 24 |
| 26:00.0 | 240 | 2:05.0 | 179 | 900 | 15 | 26 |
| 27:00.0 | 231 | 2:09.8 | 160 | 840 | 14 | 25 |
| 28:00.0 | 223 | 2:14.5 | 144 | 780 | 13 | 24 |
| 29:00.0 | 241 | 2:04.4 | 181 | 900 | 15 | 26 |
| 30:00.0 | 257 | 1:56.7 | 220 | 1020 | 17 | 28 |
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Workout Graph
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