Owen Heisey 10000m row
10,000
Meters
47:11.4
Time
2:21.5
Pace
581
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 23 |
| Stroke Count | 1107 |
| Drag Factor | 111 |
May 16, 2025 22:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:11.4 | 10,000 | 2:21.5 | 123 | 738 | 581 | 23 |
| 9:16.8 | 2,000 | 2:19.2 | 130 | 750 | 116 | 23 |
| 9:37.9 | 4,000 | 2:24.4 | 116 | 710 | 114 | 23 |
| 10:08.3 | 6,000 | 2:32.0 | 100 | 656 | 111 | 22 |
| 9:47.4 | 8,000 | 2:26.8 | 111 | 686 | 112 | 23 |
| 8:20.9 | 10,000 | 2:05.2 | 178 | 919 | 128 | 27 |
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Workout Graph
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