Owen Heisey 320c row
4,764
Meters
19:38.9
Time
2:03.7
Pace
320
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 25 |
| Stroke Count | 504 |
| Drag Factor | 112 |
April 30, 2025 23:58:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:38.9 | 4,764 | 2:03.7 | 185 | 977 | 320 | 25 |
| 4:02.0 | 978 | 2:03.7 | 185 | 966 | 65 | 26 |
| 4:30.0 | 1,016 | 2:12.8 | 149 | 866 | 65 | 25 |
| 3:41.9 | 938 | 1:58.2 | 211 | 1054 | 65 | 26 |
| 3:48.5 | 941 | 2:01.4 | 196 | 1024 | 65 | 26 |
| 3:36.6 | 891 | 2:01.5 | 195 | 997 | 60 | 26 |
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Workout Graph
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