Owen Heisey 12000m row
12,000
Meters
1:05:25.5
Time
2:43.5
Pace
666
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 19 |
| Stroke Count | 1306 |
| Drag Factor | 112 |
April 29, 2025 22:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:05:25.5 | 12,000 | 2:43.5 | 80 | 610 | 666 | 19 |
| 16:31.8 | 2,400 | 3:26.6 | 40 | 475 | 131 | 15 |
| 11:46.1 | 4,800 | 2:27.1 | 110 | 698 | 137 | 22 |
| 12:34.9 | 7,200 | 2:37.2 | 90 | 634 | 133 | 21 |
| 12:07.4 | 9,600 | 2:31.5 | 101 | 663 | 134 | 22 |
| 12:25.3 | 12,000 | 2:35.2 | 93 | 632 | 131 | 21 |
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Workout Graph
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