Owen Heisey 12000m row
12,000
Meters
54:55.7
Time
2:17.3
Pace
725
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 23 |
| Stroke Count | 1294 |
| Drag Factor | 112 |
April 28, 2025 22:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:55.7 | 12,000 | 2:17.3 | 135 | 791 | 725 | 23 |
| 10:48.1 | 2,400 | 2:15.0 | 142 | 844 | 152 | 23 |
| 11:10.6 | 4,800 | 2:19.7 | 128 | 773 | 144 | 23 |
| 11:03.2 | 7,200 | 2:18.1 | 133 | 765 | 141 | 24 |
| 11:48.2 | 9,600 | 2:27.5 | 109 | 691 | 136 | 22 |
| 10:05.7 | 12,000 | 2:06.1 | 174 | 903 | 152 | 25 |
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Workout Graph
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