Kevin Hollebeek 5000m row
5,000
Meters
21:16.3
Time
2:07.6
Pace
309
Calories
164
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 19 |
| Stroke Count | 420 |
| Drag Factor | 101 |
April 16, 2024 13:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:16.3 | 5,000 | 2:07.6 | 168 | 871 | 309 | 19 | 164 |
| 4:14.7 | 1,000 | 2:07.3 | 169 | 876 | 62 | 20 | 158 |
| 4:17.2 | 2,000 | 2:08.6 | 165 | 853 | 61 | 19 | 165 |
| 4:15.8 | 3,000 | 2:07.9 | 167 | 872 | 62 | 19 | 163 |
| 4:15.2 | 4,000 | 2:07.6 | 168 | 874 | 62 | 20 | 167 |
| 4:13.5 | 5,000 | 2:06.7 | 172 | 880 | 62 | 20 | 167 |
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Workout Graph
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