Kevin Hollebeek 20:00 row
4,830
Meters
20:00.0
Time
2:04.2
Pace
307
Calories
147
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 21 |
| Stroke Count | 423 |
| Drag Factor | 117 |
March 06, 2023 11:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,830 | 2:04.2 | 183 | 921 | 307 | 21 | 147 |
| 4:00.0 | 937 | 2:08.0 | 167 | 870 | 58 | 20 | 132 |
| 8:00.0 | 935 | 2:08.3 | 166 | 855 | 57 | 19 | 136 |
| 12:00.0 | 993 | 2:00.8 | 198 | 975 | 65 | 22 | 162 |
| 16:00.0 | 1,024 | 1:57.1 | 217 | 1035 | 69 | 24 | 157 |
| 20:00.0 | 941 | 2:07.5 | 169 | 870 | 58 | 21 | 148 |
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Workout Graph
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