Kevin Hollebeek 5000m row
5,000
Meters
20:53.3
Time
2:05.3
Pace
321
Calories
161
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 23 |
| Stroke Count | 489 |
| Drag Factor | 108 |
November 11, 2025 13:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:53.3 | 5,000 | 2:05.3 | 178 | 922 | 321 | 23 | 161 |
| 4:10.4 | 1,000 | 2:05.2 | 178 | 920 | 64 | 23 | 150 |
| 4:14.0 | 2,000 | 2:07.0 | 171 | 892 | 63 | 23 | 162 |
| 4:11.5 | 3,000 | 2:05.7 | 176 | 916 | 64 | 23 | 161 |
| 4:10.5 | 4,000 | 2:05.2 | 178 | 934 | 65 | 23 | 166 |
| 4:06.9 | 5,000 | 2:03.4 | 186 | 947 | 65 | 24 | 170 |
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Workout Graph
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