Kevin Hollebeek 5000m row
5,000
Meters
21:15.6
Time
2:07.5
Pace
317
Calories
162
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 21 |
| Stroke Count | 454 |
| Drag Factor | 110 |
November 04, 2025 14:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:15.6 | 5,000 | 2:07.5 | 169 | 894 | 317 | 21 | 162 |
| 4:04.4 | 1,000 | 2:02.2 | 192 | 972 | 66 | 23 | 156 |
| 4:14.8 | 2,000 | 2:07.4 | 169 | 904 | 64 | 21 | 163 |
| 4:17.7 | 3,000 | 2:08.8 | 164 | 866 | 62 | 21 | 166 |
| 4:18.3 | 4,000 | 2:09.1 | 162 | 878 | 63 | 21 | 162 |
| 4:20.4 | 5,000 | 2:10.2 | 159 | 857 | 62 | 21 | 163 |
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Workout Graph
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