Sally Auld v1:00/1:00r...8 BikeErg
4,524
Meters
8:00.0
Time
1:46.1
Pace
171
Calories
| Rest Distance | 1,778 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,302 |
| Overall Time | 16:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1308 |
| RPM | 80 |
| Revolution Count | 897 |
| Drag Factor | 115 |
May 04, 2026 18:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 4,524 | 1:46.1 | 293 | 1308 | 80 | |
| 1:00.0 | 547 | 1:49.6 | 265 | 1212 | 79 | |
| r: 1:00 | 271 | |||||
| 1:00.0 | 570 | 1:45.2 | 300 | 1332 | 80 | |
| r: 1:00 | 293 | |||||
| 1:00.0 | 566 | 1:46.0 | 294 | 1311 | 80 | |
| r: 1:00 | 270 | |||||
| 1:00.0 | 568 | 1:45.6 | 297 | 1321 | 80 | |
| r: 1:00 | 281 | |||||
| 1:00.0 | 565 | 1:46.1 | 292 | 1305 | 80 | |
| r: 1:00 | 208 | |||||
| 1:00.0 | 568 | 1:45.6 | 297 | 1321 | 80 | |
| r: 1:00 | 131 | |||||
| 1:00.0 | 569 | 1:45.4 | 299 | 1327 | 84 | |
| r: 1:00 | 122 | |||||
| 1:00.0 | 570 | 1:45.2 | 300 | 1332 | 81 | |
| r: 1:00 | 202 | |||||
| r1,778 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.