Sally Auld v1:00/1:00r...8 BikeErg
4,548
Meters
8:00.0
Time
1:45.5
Pace
175
Calories
| Rest Distance | 2,095 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,643 |
| Overall Time | 16:00.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1324 |
| RPM | 81 |
| Revolution Count | 959 |
| Drag Factor | 114 |
April 24, 2026 07:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 4,548 | 1:45.5 | 298 | 1324 | 81 | |
| 1:00.0 | 553 | 1:48.4 | 274 | 1243 | 79 | |
| r: 1:00 | 316 | |||||
| 1:00.0 | 572 | 1:44.8 | 303 | 1343 | 82 | |
| r: 1:00 | 270 | |||||
| 1:00.0 | 570 | 1:45.2 | 300 | 1332 | 82 | |
| r: 1:00 | 267 | |||||
| 1:00.0 | 572 | 1:44.8 | 303 | 1343 | 82 | |
| r: 1:00 | 202 | |||||
| 1:00.0 | 572 | 1:44.8 | 303 | 1343 | 82 | |
| r: 1:00 | 311 | |||||
| 1:00.0 | 572 | 1:44.8 | 303 | 1343 | 82 | |
| r: 1:00 | 261 | |||||
| 1:00.0 | 567 | 1:45.8 | 295 | 1316 | 81 | |
| r: 1:00 | 253 | |||||
| 1:00.0 | 571 | 1:45.0 | 302 | 1338 | 82 | |
| r: 1:00 | 215 | |||||
| r2,095 |
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Workout Graph
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