Sally Auld v3:00/0:45r...6 BikeErg
8,917
Meters
18:00.0
Time
2:01.1
Pace
289
Calories
| Rest Distance | 873 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 9,790 |
| Overall Time | 22:30.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| RPM | 70 |
| Revolution Count | 1403 |
| Drag Factor | 115 |
April 20, 2026 07:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:00.0 | 8,917 | 2:01.1 | 197 | 977 | 70 | |
| 3:00.0 | 1,451 | 2:04.0 | 183 | 930 | 69 | |
| r: 0:45 | 216 | |||||
| 3:00.0 | 1,466 | 2:02.7 | 189 | 950 | 70 | |
| r: 0:45 | 100 | |||||
| 3:00.0 | 1,487 | 2:01.0 | 197 | 979 | 71 | |
| r: 0:45 | 186 | |||||
| 3:00.0 | 1,497 | 2:00.2 | 201 | 992 | 71 | |
| r: 0:45 | 110 | |||||
| 3:00.0 | 1,502 | 1:59.8 | 203 | 999 | 72 | |
| r: 0:45 | 75 | |||||
| 3:00.0 | 1,515 | 1:58.8 | 209 | 1018 | 72 | |
| r: 0:45 | 186 | |||||
| r873 |
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Workout Graph
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