Alan Bishop 500m row
500
Meters
2:19.9
Time
2:19.9
Pace
25
Calories
109
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 26 |
| Stroke Count | 62 |
| Drag Factor | 99 |
March 23, 2025 09:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:19.9 | 500 | 2:19.9 | 128 | 643 | 25 | 26 | 109 |
| 0:28.2 | 100 | 2:21.0 | 125 | 638 | 5 | 28 | 53 |
| 0:27.7 | 200 | 2:18.5 | 132 | 649 | 5 | 26 | 109 |
| 0:27.9 | 300 | 2:19.5 | 129 | 645 | 5 | 26 | 123 |
| 0:28.1 | 400 | 2:20.5 | 126 | 640 | 5 | 28 | 130 |
| 0:28.0 | 500 | 2:20.0 | 128 | 642 | 5 | 26 | 133 |
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Workout Graph
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