Alan Bishop 1000m row
1,000
Meters
4:39.6
Time
2:19.8
Pace
50
Calories
129
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 25 |
| Stroke Count | 116 |
| Drag Factor | 98 |
March 16, 2025 09:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:39.6 | 1,000 | 2:19.8 | 128 | 643 | 50 | 25 | 129 |
| 0:28.3 | 100 | 2:21.5 | 124 | 636 | 5 | 25 | 100 |
| 0:27.6 | 200 | 2:18.0 | 133 | 652 | 5 | 24 | 113 |
| 0:27.6 | 300 | 2:18.0 | 133 | 652 | 5 | 24 | 123 |
| 0:27.9 | 400 | 2:19.5 | 129 | 645 | 5 | 26 | 128 |
| 0:28.1 | 500 | 2:20.5 | 126 | 640 | 5 | 23 | 130 |
| 0:28.0 | 600 | 2:20.0 | 128 | 642 | 5 | 26 | 136 |
| 0:28.0 | 700 | 2:20.0 | 128 | 642 | 5 | 26 | 138 |
| 0:28.0 | 800 | 2:20.0 | 128 | 642 | 5 | 26 | 140 |
| 0:27.9 | 900 | 2:19.5 | 129 | 645 | 5 | 26 | 141 |
| 0:28.1 | 1,000 | 2:20.5 | 126 | 640 | 5 | 26 | 142 |
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Workout Graph
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