Alan Bishop 5x500m/2:00r row
2,500
Meters
11:36.7
Time
2:19.3
Pace
140
Calories
140
Heart Rate
| Rest Distance | 1,322 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,822 |
| Overall Time | 21:36.7 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 26 |
| Stroke Count | 530 |
| Drag Factor | 102 |
February 19, 2025 09:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:36.7 | 2,500 | 2:19.3 | 129 | 723 | 26 | 140 |
| 2:19.8 | 500 | 2:19.8 | 128 | 721 | 28 | 133 |
| 2:19.1 | 500 | 2:19.1 | 130 | 724 | 26 | 138 |
| 2:19.4 | 500 | 2:19.4 | 129 | 723 | 26 | 141 |
| 2:19.5 | 500 | 2:19.5 | 129 | 722 | 27 | 144 |
| 2:18.9 | 500 | 2:18.9 | 131 | 725 | 27 | 147 |
| r1,322 |
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Workout Graph
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