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Alan Bishop 5000m row

5,000

Meters

28:15.9

Time

2:49.5

Pace

250

Calories

116

Heart Rate

Average Watts72
Calories Per Hour530
Stroke Rate25
Stroke Count729
Drag Factor99

February 17, 2025 14:53:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
28:15.9 5,000 2:49.5 72 530 250 25 116
1:07.8 200 2:49.5 72 530 10 27 102
1:07.8 400 2:49.5 72 530 10 26 109
1:07.6 600 2:49.0 73 532 10 27 109
1:08.3 800 2:50.7 70 527 10 25 109
1:07.7 1,000 2:49.2 72 531 10 26 110
1:07.3 1,200 2:48.2 73 534 10 26 113
1:07.6 1,400 2:49.0 73 532 10 26 112
1:08.1 1,600 2:50.2 71 528 10 26 112
1:07.3 1,800 2:48.2 73 534 10 26 116
1:07.5 2,000 2:48.7 73 533 10 26 117
1:07.6 2,200 2:49.0 73 532 10 26 119
1:07.5 2,400 2:48.7 73 533 10 26 120
1:07.3 2,600 2:48.2 73 534 10 26 119
1:07.5 2,800 2:48.7 73 533 10 26 119
1:07.5 3,000 2:48.7 73 533 10 26 120
1:07.8 3,200 2:49.5 72 530 10 26 117
1:08.1 3,400 2:50.2 71 528 10 26 119
1:07.8 3,600 2:49.5 72 530 10 26 119
1:08.1 3,800 2:50.2 71 528 10 26 120
1:08.2 4,000 2:50.5 71 527 10 25 121
1:08.1 4,200 2:50.2 71 528 10 26 120
1:08.4 4,400 2:51.0 70 526 10 26 118
1:08.4 4,600 2:51.0 70 526 10 25 121
1:08.4 4,800 2:51.0 70 526 10 25 120
1:08.2 5,000 2:50.5 71 527 10 26 119

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Workout Graph

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