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Alan Bishop 5000m row

5,000

Meters

27:28.4

Time

2:44.8

Pace

250

Calories

123

Heart Rate

Average Watts78
Calories Per Hour545
Stroke Rate25
Stroke Count704
Drag Factor79

January 26, 2025 12:34:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
27:28.4 5,000 2:44.8 78 545 250 25 123
1:06.7 200 2:46.7 75 539 10 27 104
1:05.1 400 2:42.7 81 552 10 27 114
1:04.8 600 2:42.0 82 555 10 26 117
1:05.4 800 2:43.5 80 550 10 26 118
1:05.5 1,000 2:43.7 80 549 10 26 119
1:05.6 1,200 2:44.0 79 548 10 26 121
1:05.6 1,400 2:44.0 79 548 10 26 122
1:05.5 1,600 2:43.7 80 549 10 26 122
1:05.7 1,800 2:44.2 79 547 10 26 123
1:05.8 2,000 2:44.5 79 547 10 26 123
1:06.0 2,200 2:45.0 78 545 10 26 124
1:06.8 2,400 2:47.0 75 538 10 25 124
1:06.4 2,600 2:46.0 77 542 10 25 125
1:06.3 2,800 2:45.7 77 542 10 25 124
1:05.7 3,000 2:44.2 79 547 10 26 126
1:06.6 3,200 2:46.5 76 540 10 25 126
1:06.6 3,400 2:46.5 76 540 10 25 125
1:05.7 3,600 2:44.2 79 547 10 26 128
1:06.5 3,800 2:46.2 76 541 10 25 126
1:05.8 4,000 2:44.5 79 547 10 26 128
1:05.9 4,200 2:44.7 78 546 10 25 128
1:06.4 4,400 2:46.0 77 542 10 25 128
1:06.2 4,600 2:45.5 77 543 10 25 128
1:05.6 4,800 2:44.0 79 548 10 26 128
1:06.1 5,000 2:45.2 78 544 10 25 130

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Workout Graph

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