Alan Bishop 10x200m/2:00r row
2,000
Meters
8:07.9
Time
2:01.9
Pace
129
Calories
156
Heart Rate
| Rest Distance | 2,618 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,618 |
| Overall Time | 28:07.9 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 31 |
| Stroke Count | 693 |
| Drag Factor | 116 |
January 24, 2025 08:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:07.9 | 2,000 | 2:01.9 | 193 | 951 | 31 | 156 |
| 0:48.0 | 200 | 2:00.0 | 203 | 975 | 32 | 135 |
| 0:49.3 | 200 | 2:03.2 | 187 | 876 | 30 | 149 |
| 0:49.1 | 200 | 2:02.7 | 189 | 953 | 32 | 152 |
| 0:49.9 | 200 | 2:04.7 | 180 | 937 | 30 | 155 |
| 0:48.2 | 200 | 2:00.5 | 200 | 970 | 34 | 159 |
| 0:47.9 | 200 | 1:59.7 | 204 | 977 | 33 | 162 |
| 0:48.6 | 200 | 2:01.5 | 195 | 962 | 32 | 161 |
| 0:48.9 | 200 | 2:02.2 | 192 | 957 | 32 | 162 |
| 0:48.8 | 200 | 2:02.0 | 193 | 959 | 32 | 162 |
| 0:49.2 | 200 | 2:03.0 | 188 | 951 | 32 | 163 |
| r2,618 |
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Workout Graph
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