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Alan Bishop 5000m row

5,000

Meters

28:18.7

Time

2:49.8

Pace

250

Calories

113

Heart Rate

Average Watts71
Calories Per Hour529
Stroke Rate26
Stroke Count750
Drag Factor78

January 06, 2025 14:31:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
28:18.7 5,000 2:49.8 71 529 250 26 113
1:14.3 200 3:05.7 55 484 10 27 83
1:09.5 400 2:53.7 67 517 10 27 100
1:07.6 600 2:49.0 73 532 10 27 108
1:07.7 800 2:49.2 72 531 10 27 108
1:07.2 1,000 2:48.0 74 535 10 26 109
1:06.9 1,200 2:47.2 75 538 10 27 112
1:07.3 1,400 2:48.2 73 534 10 27 112
1:07.1 1,600 2:47.7 74 536 10 27 112
1:07.6 1,800 2:49.0 73 532 10 27 112
1:07.0 2,000 2:47.5 74 537 10 26 113
1:06.8 2,200 2:47.0 75 538 10 27 115
1:07.4 2,400 2:48.5 73 534 10 27 114
1:06.8 2,600 2:47.0 75 538 10 26 118
1:07.5 2,800 2:48.7 73 533 10 27 116
1:08.1 3,000 2:50.2 71 528 10 26 116
1:07.7 3,200 2:49.2 72 531 10 27 117
1:08.1 3,400 2:50.2 71 528 10 26 117
1:07.8 3,600 2:49.5 72 530 10 26 119
1:07.8 3,800 2:49.5 72 530 10 27 119
1:08.0 4,000 2:50.0 71 529 10 26 119
1:07.8 4,200 2:49.5 72 530 10 27 120
1:07.8 4,400 2:49.5 72 530 10 27 120
1:08.2 4,600 2:50.5 71 527 10 26 120
1:07.6 4,800 2:49.0 73 532 10 27 122
1:09.1 5,000 2:52.7 68 520 10 26 120

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Workout Graph

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