Alan Bishop 1000m row
1,000
Meters
5:39.5
Time
2:49.7
Pace
50
Calories
112
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 26 |
| Stroke Count | 149 |
| Drag Factor | 78 |
January 05, 2025 09:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:39.5 | 1,000 | 2:49.7 | 72 | 530 | 50 | 26 | 112 |
| 0:35.5 | 100 | 2:57.5 | 63 | 507 | 5 | 27 | 100 |
| 0:33.2 | 200 | 2:46.0 | 77 | 542 | 5 | 27 | 108 |
| 0:33.5 | 300 | 2:47.5 | 74 | 537 | 5 | 27 | 112 |
| 0:33.9 | 400 | 2:49.5 | 72 | 530 | 5 | 27 | 115 |
| 0:33.8 | 500 | 2:49.0 | 73 | 532 | 5 | 27 | 116 |
| 0:34.1 | 600 | 2:50.5 | 71 | 527 | 5 | 26 | 115 |
| 0:34.0 | 700 | 2:50.0 | 71 | 529 | 5 | 25 | 116 |
| 0:33.5 | 800 | 2:47.5 | 74 | 537 | 5 | 27 | 116 |
| 0:34.0 | 900 | 2:50.0 | 71 | 529 | 5 | 27 | 115 |
| 0:34.0 | 1,000 | 2:50.0 | 71 | 529 | 5 | 25 | 116 |
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Workout Graph
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