Alan Bishop 1000m row
1,000
Meters
5:30.8
Time
2:45.4
Pace
50
Calories
119
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 26 |
| Stroke Count | 149 |
| Drag Factor | 91 |
January 03, 2025 15:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:30.8 | 1,000 | 2:45.4 | 77 | 544 | 50 | 26 | 119 |
| 0:32.7 | 100 | 2:43.5 | 80 | 550 | 5 | 27 | 112 |
| 0:30.7 | 200 | 2:33.5 | 97 | 586 | 5 | 29 | 119 |
| 0:31.0 | 300 | 2:35.0 | 94 | 580 | 5 | 27 | 124 |
| 0:32.5 | 400 | 2:42.5 | 82 | 553 | 5 | 26 | 124 |
| 0:33.6 | 500 | 2:48.0 | 74 | 535 | 5 | 27 | 123 |
| 0:34.2 | 600 | 2:51.0 | 70 | 526 | 5 | 28 | 118 |
| 0:34.3 | 700 | 2:51.5 | 69 | 524 | 5 | 26 | 118 |
| 0:34.6 | 800 | 2:53.0 | 68 | 520 | 5 | 26 | 117 |
| 0:33.6 | 900 | 2:48.0 | 74 | 535 | 5 | 27 | 117 |
| 0:33.5 | 1,000 | 2:47.5 | 74 | 537 | 5 | 27 | 118 |
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Workout Graph
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