Alan Bishop 1000m row
1,000
Meters
4:39.4
Time
2:19.7
Pace
50
Calories
142
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 29 |
| Stroke Count | 137 |
| Drag Factor | 92 |
January 03, 2025 08:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:39.4 | 1,000 | 2:19.7 | 128 | 644 | 50 | 29 | 142 |
| 0:30.4 | 100 | 2:32.0 | 100 | 592 | 5 | 28 | 107 |
| 0:28.0 | 200 | 2:20.0 | 128 | 642 | 5 | 30 | 122 |
| 0:27.6 | 300 | 2:18.0 | 133 | 652 | 5 | 28 | 131 |
| 0:27.7 | 400 | 2:18.5 | 132 | 649 | 5 | 28 | 141 |
| 0:27.5 | 500 | 2:17.5 | 135 | 654 | 5 | 31 | 145 |
| 0:27.6 | 600 | 2:18.0 | 133 | 652 | 5 | 30 | 151 |
| 0:27.5 | 700 | 2:17.5 | 135 | 654 | 5 | 31 | 154 |
| 0:27.7 | 800 | 2:18.5 | 132 | 649 | 5 | 30 | 155 |
| 0:27.7 | 900 | 2:18.5 | 132 | 649 | 5 | 30 | 157 |
| 0:27.9 | 1,000 | 2:19.5 | 129 | 645 | 5 | 28 | 157 |
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Workout Graph
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