Alan Bishop 500m row
500
Meters
2:13.9
Time
2:13.9
Pace
25
Calories
140
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 25 |
| Stroke Count | 58 |
| Drag Factor | 115 |
January 02, 2025 08:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:13.9 | 500 | 2:13.9 | 146 | 672 | 25 | 25 | 140 |
| 0:26.7 | 100 | 2:13.5 | 147 | 674 | 5 | 27 | 125 |
| 0:26.6 | 200 | 2:13.0 | 149 | 676 | 5 | 27 | 136 |
| 0:26.8 | 300 | 2:14.0 | 145 | 671 | 5 | 25 | 144 |
| 0:27.0 | 400 | 2:15.0 | 142 | 666 | 5 | 24 | 148 |
| 0:27.0 | 500 | 2:15.0 | 142 | 666 | 5 | 27 | 149 |
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Workout Graph
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