Alan Bishop 500m row
500
Meters
2:18.0
Time
2:18.0
Pace
25
Calories
134
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 24 |
| Stroke Count | 57 |
| Drag Factor | 115 |
January 02, 2025 08:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:18.0 | 500 | 2:18.0 | 133 | 652 | 25 | 24 | 134 |
| 0:28.3 | 100 | 2:21.5 | 124 | 636 | 5 | 25 | 118 |
| 0:27.3 | 200 | 2:16.5 | 138 | 659 | 5 | 24 | 131 |
| 0:27.4 | 300 | 2:17.0 | 136 | 656 | 5 | 24 | 138 |
| 0:27.5 | 400 | 2:17.5 | 135 | 654 | 5 | 24 | 141 |
| 0:27.6 | 500 | 2:18.0 | 133 | 652 | 5 | 26 | 144 |
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Workout Graph
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