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Alan Bishop 5000m row

5,000

Meters

28:18.3

Time

2:49.8

Pace

250

Calories

113

Heart Rate

Average Watts71
Calories Per Hour545
Stroke Rate25
Stroke Count707
Drag Factor103

December 29, 2024 12:16:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
28:18.3 5,000 2:49.8 71 545 250 25 113
1:14.5 200 3:06.2 54 486 10 27 93
1:07.4 400 2:48.5 73 551 10 26 104
1:07.6 600 2:49.0 73 549 10 27 108
1:07.6 800 2:49.0 73 549 10 25 109
1:07.2 1,000 2:48.0 74 554 10 26 109
1:07.1 1,200 2:47.7 74 555 10 25 114
1:07.0 1,400 2:47.5 74 556 10 26 114
1:07.8 1,600 2:49.5 72 547 10 25 112
1:07.0 1,800 2:47.5 74 556 10 25 114
1:06.8 2,000 2:47.0 75 558 10 24 115
1:07.3 2,200 2:48.2 73 552 10 24 114
1:07.4 2,400 2:48.5 73 551 10 25 116
1:07.7 2,600 2:49.2 72 548 10 24 113
1:08.0 2,800 2:50.0 71 545 10 25 116
1:08.1 3,000 2:50.2 71 544 10 24 116
1:07.8 3,200 2:49.5 72 547 10 25 116
1:08.0 3,400 2:50.0 71 545 10 25 116
1:07.8 3,600 2:49.5 72 547 10 24 118
1:07.7 3,800 2:49.2 72 548 10 25 119
1:08.2 4,000 2:50.5 71 543 10 25 117
1:08.8 4,200 2:52.0 69 536 10 25 115
1:08.0 4,400 2:50.0 71 545 10 25 119
1:07.8 4,600 2:49.5 72 547 10 25 119
1:08.1 4,800 2:50.2 71 544 10 25 120
1:07.6 5,000 2:49.0 73 549 10 26 120

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Workout Graph

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