Sign Up

Alan Bishop 5000m row

5,000

Meters

28:17.6

Time

2:49.7

Pace

250

Calories

119

Heart Rate

Average Watts72
Calories Per Hour530
Stroke Rate26
Stroke Count743
Drag Factor116

December 20, 2024 13:25:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
28:17.6 5,000 2:49.7 72 530 250 26 119
1:10.3 200 2:55.7 64 512 10 27 101
1:08.1 400 2:50.2 71 528 10 26 110
1:07.9 600 2:49.7 72 530 10 27 113
1:08.0 800 2:50.0 71 529 10 27 113
1:07.4 1,000 2:48.5 73 534 10 27 118
1:06.6 1,200 2:46.5 76 540 10 27 119
1:07.5 1,400 2:48.7 73 533 10 28 119
1:07.9 1,600 2:49.7 72 530 10 26 118
1:07.8 1,800 2:49.5 72 530 10 27 121
1:07.9 2,000 2:49.7 72 530 10 27 118
1:07.8 2,200 2:49.5 72 530 10 27 121
1:07.7 2,400 2:49.2 72 531 10 26 120
1:08.1 2,600 2:50.2 71 528 10 26 120
1:07.8 2,800 2:49.5 72 530 10 27 122
1:08.0 3,000 2:50.0 71 529 10 26 121
1:08.0 3,200 2:50.0 71 529 10 26 121
1:07.8 3,400 2:49.5 72 530 10 27 121
1:08.1 3,600 2:50.2 71 528 10 26 121
1:08.0 3,800 2:50.0 71 529 10 26 122
1:08.0 4,000 2:50.0 71 529 10 26 122
1:08.2 4,200 2:50.5 71 527 10 25 121
1:07.8 4,400 2:49.5 72 530 10 26 122
1:08.0 4,600 2:50.0 71 529 10 26 124
1:07.2 4,800 2:48.0 74 535 10 25 124
1:07.7 5,000 2:49.2 72 531 10 26 125

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.