Alan Bishop 5000m row
5,000
Meters
31:29.7
Time
3:08.9
Pace
250
Calories
106
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 24 |
| Stroke Count | 779 |
| Drag Factor | 112 |
December 11, 2024 15:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:29.7 | 5,000 | 3:08.9 | 52 | 478 | 250 | 24 | 106 |
| 1:16.3 | 200 | 3:10.7 | 50 | 473 | 10 | 27 | 95 |
| 1:14.7 | 400 | 3:06.7 | 54 | 484 | 10 | 25 | 102 |
| 1:15.9 | 600 | 3:09.7 | 51 | 476 | 10 | 25 | 100 |
| 1:16.0 | 800 | 3:10.0 | 51 | 475 | 10 | 25 | 102 |
| 1:15.6 | 1,000 | 3:09.0 | 52 | 478 | 10 | 25 | 102 |
| 1:15.2 | 1,200 | 3:08.0 | 53 | 481 | 10 | 26 | 103 |
| 1:15.6 | 1,400 | 3:09.0 | 52 | 478 | 10 | 25 | 103 |
| 1:16.4 | 1,600 | 3:11.0 | 50 | 472 | 10 | 24 | 103 |
| 1:15.9 | 1,800 | 3:09.7 | 51 | 476 | 10 | 25 | 105 |
| 1:15.4 | 2,000 | 3:08.5 | 52 | 479 | 10 | 25 | 105 |
| 1:14.7 | 2,200 | 3:06.7 | 54 | 484 | 10 | 25 | 108 |
| 1:14.0 | 2,400 | 3:05.0 | 55 | 490 | 10 | 25 | 108 |
| 1:14.1 | 2,600 | 3:05.2 | 55 | 489 | 10 | 25 | 108 |
| 1:15.1 | 2,800 | 3:07.7 | 53 | 482 | 10 | 24 | 107 |
| 1:14.3 | 3,000 | 3:05.7 | 55 | 487 | 10 | 25 | 107 |
| 1:15.0 | 3,200 | 3:07.5 | 53 | 482 | 10 | 24 | 109 |
| 1:14.9 | 3,400 | 3:07.2 | 53 | 483 | 10 | 24 | 109 |
| 1:16.4 | 3,600 | 3:11.0 | 50 | 472 | 10 | 24 | 109 |
| 1:15.8 | 3,800 | 3:09.5 | 51 | 477 | 10 | 25 | 109 |
| 1:16.0 | 4,000 | 3:10.0 | 51 | 475 | 10 | 24 | 109 |
| 1:16.1 | 4,200 | 3:10.2 | 51 | 474 | 10 | 24 | 108 |
| 1:16.1 | 4,400 | 3:10.2 | 51 | 474 | 10 | 25 | 110 |
| 1:16.6 | 4,600 | 3:11.5 | 50 | 471 | 10 | 24 | 109 |
| 1:16.4 | 4,800 | 3:11.0 | 50 | 472 | 10 | 25 | 112 |
| 1:17.2 | 5,000 | 3:13.0 | 49 | 467 | 10 | 24 | 109 |
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Workout Graph
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