Alan Bishop 15:34 row
2,315
Meters
15:34.8
Time
3:21.9
Pace
114
Calories
103
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 24 |
| Stroke Count | 377 |
| Drag Factor | 109 |
December 08, 2024 13:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:34.8 | 2,315 | 3:21.9 | 43 | 446 | 114 | 24 | 103 |
| 5:00.0 | 749 | 3:20.2 | 44 | 449 | 37 | 25 | 101 |
| 10:00.0 | 733 | 3:24.6 | 41 | 440 | 36 | 24 | 101 |
| 15:00.0 | 748 | 3:20.5 | 43 | 449 | 37 | 24 | 105 |
| 15:34.8 | 85 | 3:24.7 | 41 | 440 | 4 | 21 | 105 |
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Workout Graph
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