Alan Bishop 21:40 row
3,397
Meters
21:40.3
Time
3:11.3
Pace
169
Calories
105
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 25 |
| Stroke Count | 542 |
| Drag Factor | 111 |
December 08, 2024 12:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:40.3 | 3,397 | 3:11.3 | 50 | 471 | 169 | 25 | 105 |
| 5:00.0 | 780 | 3:12.3 | 49 | 469 | 39 | 26 | 99 |
| 10:00.0 | 781 | 3:12.0 | 49 | 470 | 39 | 25 | 105 |
| 15:00.0 | 789 | 3:10.1 | 51 | 475 | 39 | 25 | 108 |
| 20:00.0 | 788 | 3:10.3 | 51 | 474 | 39 | 25 | 107 |
| 21:40.3 | 260 | 3:12.8 | 49 | 467 | 13 | 24 | 108 |
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Workout Graph
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