Alan Bishop 5000m row
5,000
Meters
32:33.8
Time
3:15.3
Pace
250
Calories
109
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 24 |
| Stroke Count | 800 |
| Drag Factor | 110 |
December 02, 2024 13:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:33.8 | 5,000 | 3:15.3 | 47 | 461 | 250 | 24 | 109 |
| 1:13.0 | 200 | 3:02.5 | 58 | 498 | 10 | 26 | 107 |
| 1:13.3 | 400 | 3:03.2 | 57 | 495 | 10 | 25 | 109 |
| 1:16.8 | 600 | 3:12.0 | 49 | 470 | 10 | 25 | 106 |
| 1:17.9 | 800 | 3:14.7 | 47 | 463 | 10 | 25 | 107 |
| 1:17.6 | 1,000 | 3:14.0 | 48 | 464 | 10 | 25 | 108 |
| 1:17.5 | 1,200 | 3:13.7 | 48 | 465 | 10 | 25 | 107 |
| 1:19.3 | 1,400 | 3:18.2 | 45 | 454 | 10 | 24 | 106 |
| 1:18.4 | 1,600 | 3:16.0 | 46 | 459 | 10 | 24 | 110 |
| 1:17.0 | 1,800 | 3:12.5 | 49 | 468 | 10 | 24 | 109 |
| 1:17.7 | 2,000 | 3:14.2 | 48 | 464 | 10 | 25 | 109 |
| 1:17.1 | 2,200 | 3:12.7 | 49 | 468 | 10 | 25 | 111 |
| 1:17.7 | 2,400 | 3:14.2 | 48 | 464 | 10 | 24 | 110 |
| 1:17.2 | 2,600 | 3:13.0 | 49 | 467 | 10 | 25 | 112 |
| 1:18.2 | 2,800 | 3:15.5 | 47 | 461 | 10 | 25 | 112 |
| 1:19.0 | 3,000 | 3:17.5 | 45 | 456 | 10 | 25 | 110 |
| 1:19.2 | 3,200 | 3:18.0 | 45 | 455 | 10 | 24 | 110 |
| 1:20.1 | 3,400 | 3:20.2 | 44 | 450 | 10 | 25 | 109 |
| 1:20.1 | 3,600 | 3:20.2 | 44 | 450 | 10 | 25 | 106 |
| 1:20.2 | 3,800 | 3:20.5 | 43 | 449 | 10 | 24 | 110 |
| 1:20.3 | 4,000 | 3:20.7 | 43 | 448 | 10 | 25 | 110 |
| 1:19.9 | 4,200 | 3:19.7 | 44 | 451 | 10 | 24 | 111 |
| 1:19.0 | 4,400 | 3:17.5 | 45 | 456 | 10 | 24 | 111 |
| 1:19.3 | 4,600 | 3:18.2 | 45 | 454 | 10 | 24 | 112 |
| 1:19.0 | 4,800 | 3:17.5 | 45 | 456 | 10 | 24 | 114 |
| 1:18.9 | 5,000 | 3:17.2 | 46 | 456 | 10 | 24 | 106 |
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Workout Graph
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