Alan Bishop 5000m row
5,000
Meters
31:46.4
Time
3:10.6
Pace
250
Calories
105
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 24 |
| Stroke Count | 763 |
| Drag Factor | 111 |
December 01, 2024 13:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:46.4 | 5,000 | 3:10.6 | 51 | 472 | 250 | 24 | 105 |
| 1:18.4 | 200 | 3:16.0 | 46 | 459 | 10 | 26 | 94 |
| 1:14.3 | 400 | 3:05.7 | 55 | 484 | 10 | 25 | 100 |
| 1:12.6 | 600 | 3:01.5 | 59 | 495 | 10 | 25 | 103 |
| 1:11.6 | 800 | 2:59.0 | 61 | 502 | 10 | 24 | 104 |
| 1:11.9 | 1,000 | 2:59.7 | 60 | 500 | 10 | 24 | 106 |
| 1:12.1 | 1,200 | 3:00.2 | 60 | 499 | 10 | 25 | 105 |
| 1:13.3 | 1,400 | 3:03.2 | 57 | 491 | 10 | 23 | 104 |
| 1:13.7 | 1,600 | 3:04.2 | 56 | 488 | 10 | 24 | 105 |
| 1:14.2 | 1,800 | 3:05.5 | 55 | 485 | 10 | 23 | 105 |
| 1:15.2 | 2,000 | 3:08.0 | 53 | 478 | 10 | 23 | 105 |
| 1:14.3 | 2,200 | 3:05.7 | 55 | 484 | 10 | 24 | 106 |
| 1:15.1 | 2,400 | 3:07.7 | 53 | 479 | 10 | 23 | 107 |
| 1:17.2 | 2,600 | 3:13.0 | 49 | 466 | 10 | 23 | 105 |
| 1:19.7 | 2,800 | 3:19.2 | 44 | 451 | 10 | 24 | 103 |
| 1:20.0 | 3,000 | 3:20.0 | 44 | 450 | 10 | 24 | 105 |
| 1:20.0 | 3,200 | 3:20.0 | 44 | 450 | 10 | 24 | 104 |
| 1:19.2 | 3,400 | 3:18.0 | 45 | 454 | 10 | 24 | 105 |
| 1:20.1 | 3,600 | 3:20.2 | 44 | 449 | 10 | 24 | 105 |
| 1:19.9 | 3,800 | 3:19.7 | 44 | 450 | 10 | 24 | 105 |
| 1:17.7 | 4,000 | 3:14.2 | 48 | 463 | 10 | 24 | 107 |
| 1:15.7 | 4,200 | 3:09.2 | 52 | 475 | 10 | 24 | 111 |
| 1:15.4 | 4,400 | 3:08.5 | 52 | 477 | 10 | 24 | 112 |
| 1:18.1 | 4,600 | 3:15.2 | 47 | 460 | 10 | 24 | 110 |
| 1:17.4 | 4,800 | 3:13.5 | 48 | 465 | 10 | 24 | 112 |
| 1:19.0 | 5,000 | 3:17.5 | 45 | 455 | 10 | 24 | 108 |
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Workout Graph
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