Alan Bishop 5000m row
5,000
Meters
32:25.8
Time
3:14.5
Pace
250
Calories
103
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 24 |
| Stroke Count | 786 |
| Drag Factor | 110 |
November 27, 2024 08:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:25.8 | 5,000 | 3:14.5 | 48 | 463 | 250 | 24 | 103 |
| 1:13.9 | 200 | 3:04.7 | 56 | 491 | 10 | 26 | 99 |
| 1:12.6 | 400 | 3:01.5 | 59 | 501 | 10 | 24 | 103 |
| 1:14.7 | 600 | 3:06.7 | 54 | 484 | 10 | 25 | 102 |
| 1:15.6 | 800 | 3:09.0 | 52 | 478 | 10 | 25 | 101 |
| 1:15.2 | 1,000 | 3:08.0 | 53 | 481 | 10 | 25 | 104 |
| 1:14.9 | 1,200 | 3:07.2 | 53 | 483 | 10 | 24 | 106 |
| 1:15.7 | 1,400 | 3:09.2 | 52 | 477 | 10 | 25 | 106 |
| 1:16.5 | 1,600 | 3:11.2 | 50 | 472 | 10 | 24 | 104 |
| 1:16.9 | 1,800 | 3:12.2 | 49 | 469 | 10 | 24 | 105 |
| 1:17.9 | 2,000 | 3:14.7 | 47 | 463 | 10 | 25 | 104 |
| 1:17.3 | 2,200 | 3:13.2 | 48 | 466 | 10 | 24 | 103 |
| 1:17.3 | 2,400 | 3:13.2 | 48 | 466 | 10 | 24 | 104 |
| 1:18.7 | 2,600 | 3:16.7 | 46 | 458 | 10 | 24 | 104 |
| 1:19.0 | 2,800 | 3:17.5 | 45 | 456 | 10 | 24 | 105 |
| 1:19.6 | 3,000 | 3:19.0 | 44 | 452 | 10 | 24 | 101 |
| 1:17.9 | 3,200 | 3:14.7 | 47 | 463 | 10 | 25 | 103 |
| 1:18.9 | 3,400 | 3:17.2 | 46 | 456 | 10 | 24 | 104 |
| 1:19.6 | 3,600 | 3:19.0 | 44 | 452 | 10 | 24 | 104 |
| 1:20.1 | 3,800 | 3:20.2 | 44 | 450 | 10 | 24 | 103 |
| 1:20.7 | 4,000 | 3:21.7 | 43 | 446 | 10 | 24 | 102 |
| 1:20.2 | 4,200 | 3:20.5 | 43 | 449 | 10 | 24 | 103 |
| 1:20.3 | 4,400 | 3:20.7 | 43 | 448 | 10 | 24 | 105 |
| 1:20.0 | 4,600 | 3:20.0 | 44 | 450 | 10 | 23 | 104 |
| 1:20.1 | 4,800 | 3:20.2 | 44 | 450 | 10 | 24 | 104 |
| 1:22.0 | 5,000 | 3:25.0 | 41 | 439 | 10 | 23 | 102 |
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Workout Graph
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