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Alan Bishop 5000m row

5,000

Meters

29:56.6

Time

2:59.6

Pace

250

Calories

114

Heart Rate

Average Watts60
Calories Per Hour507
Stroke Rate24
Stroke Count736
Drag Factor112

November 26, 2024 08:28:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
29:56.6 5,000 2:59.6 60 507 250 24 114
1:12.9 200 3:02.2 58 498 10 26 100
1:11.5 400 2:58.7 61 510 10 25 106
1:11.7 600 2:59.2 61 509 10 25 109
1:11.9 800 2:59.7 60 507 10 24 108
1:12.2 1,000 3:00.5 60 504 10 25 110
1:11.2 1,200 2:58.0 62 513 10 24 113
1:12.0 1,400 3:00.0 60 506 10 25 114
1:12.6 1,600 3:01.5 59 501 10 25 113
1:12.0 1,800 3:00.0 60 506 10 25 113
1:12.6 2,000 3:01.5 59 501 10 25 112
1:12.0 2,200 3:00.0 60 506 10 25 114
1:11.8 2,400 2:59.5 61 508 10 25 115
1:11.9 2,600 2:59.7 60 507 10 25 116
1:13.1 2,800 3:02.7 57 497 10 25 115
1:13.6 3,000 3:04.0 56 493 10 24 114
1:11.9 3,200 2:59.7 60 507 10 24 117
1:11.0 3,400 2:57.5 63 515 10 24 118
1:10.6 3,600 2:56.5 64 519 10 25 121
1:10.7 3,800 2:56.7 63 518 10 24 119
1:11.1 4,000 2:57.7 62 514 10 24 119
1:11.5 4,200 2:58.7 61 510 10 23 119
1:11.5 4,400 2:58.7 61 510 10 24 119
1:11.1 4,600 2:57.7 62 514 10 24 118
1:12.2 4,800 3:00.5 60 504 10 23 119
1:12.0 5,000 3:00.0 60 506 10 25 120

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Workout Graph

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