Alan Bishop 5000m row
5,000
Meters
32:56.7
Time
3:17.6
Pace
250
Calories
111
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 24 |
| Stroke Count | 804 |
| Drag Factor | 109 |
November 24, 2024 13:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:56.7 | 5,000 | 3:17.6 | 45 | 455 | 250 | 24 | 111 |
| 1:15.0 | 200 | 3:07.5 | 53 | 482 | 10 | 26 | 105 |
| 1:15.1 | 400 | 3:07.7 | 53 | 482 | 10 | 26 | 109 |
| 1:18.0 | 600 | 3:15.0 | 47 | 462 | 10 | 25 | 106 |
| 1:19.7 | 800 | 3:19.2 | 44 | 452 | 10 | 24 | 107 |
| 1:18.7 | 1,000 | 3:16.7 | 46 | 458 | 10 | 25 | 107 |
| 1:18.9 | 1,200 | 3:17.2 | 46 | 456 | 10 | 24 | 107 |
| 1:19.6 | 1,400 | 3:19.0 | 44 | 452 | 10 | 24 | 109 |
| 1:20.0 | 1,600 | 3:20.0 | 44 | 450 | 10 | 25 | 110 |
| 1:20.3 | 1,800 | 3:20.7 | 43 | 448 | 10 | 24 | 110 |
| 1:21.7 | 2,000 | 3:24.2 | 41 | 441 | 10 | 24 | 109 |
| 1:21.1 | 2,200 | 3:22.7 | 42 | 444 | 10 | 24 | 111 |
| 1:21.2 | 2,400 | 3:23.0 | 42 | 443 | 10 | 24 | 110 |
| 1:20.9 | 2,600 | 3:22.2 | 42 | 445 | 10 | 24 | 111 |
| 1:19.9 | 2,800 | 3:19.7 | 44 | 451 | 10 | 25 | 112 |
| 1:19.6 | 3,000 | 3:19.0 | 44 | 452 | 10 | 24 | 111 |
| 1:19.5 | 3,200 | 3:18.7 | 45 | 453 | 10 | 24 | 113 |
| 1:20.6 | 3,400 | 3:21.5 | 43 | 447 | 10 | 24 | 113 |
| 1:19.1 | 3,600 | 3:17.7 | 45 | 455 | 10 | 24 | 113 |
| 1:18.9 | 3,800 | 3:17.2 | 46 | 456 | 10 | 24 | 112 |
| 1:18.1 | 4,000 | 3:15.2 | 47 | 461 | 10 | 25 | 115 |
| 1:18.9 | 4,200 | 3:17.2 | 46 | 456 | 10 | 24 | 115 |
| 1:19.1 | 4,400 | 3:17.7 | 45 | 455 | 10 | 24 | 114 |
| 1:18.1 | 4,600 | 3:15.2 | 47 | 461 | 10 | 25 | 117 |
| 1:17.6 | 4,800 | 3:14.0 | 48 | 464 | 10 | 24 | 117 |
| 1:17.0 | 5,000 | 3:12.5 | 49 | 468 | 10 | 25 | 116 |
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Workout Graph
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