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Alan Bishop 5000m row

5,000

Meters

29:58.9

Time

2:59.8

Pace

250

Calories

110

Heart Rate

Average Watts60
Calories Per Hour506
Stroke Rate23
Stroke Count714
Drag Factor110

November 23, 2024 15:05:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
29:58.9 5,000 2:59.8 60 506 250 23 110
1:12.0 200 3:00.0 60 506 10 25 98
1:11.3 400 2:58.2 62 512 10 24 104
1:12.3 600 3:00.7 59 503 10 23 104
1:11.7 800 2:59.2 61 509 10 23 106
1:12.8 1,000 3:02.0 58 499 10 23 107
1:11.9 1,200 2:59.7 60 507 10 23 109
1:11.4 1,400 2:58.5 62 511 10 24 109
1:11.1 1,600 2:57.7 62 514 10 23 111
1:10.8 1,800 2:57.0 63 517 10 23 110
1:11.4 2,000 2:58.5 62 511 10 24 113
1:11.1 2,200 2:57.7 62 514 10 23 112
1:12.2 2,400 3:00.5 60 504 10 23 113
1:11.9 2,600 2:59.7 60 507 10 23 112
1:11.3 2,800 2:58.2 62 512 10 24 114
1:12.4 3,000 3:01.0 59 503 10 24 113
1:13.0 3,200 3:02.5 58 498 10 24 112
1:13.8 3,400 3:04.5 56 491 10 24 110
1:13.6 3,600 3:04.0 56 493 10 24 112
1:13.7 3,800 3:04.2 56 492 10 24 111
1:13.3 4,000 3:03.2 57 495 10 25 113
1:11.7 4,200 2:59.2 61 509 10 23 114
1:11.3 4,400 2:58.2 62 512 10 24 114
1:11.9 4,600 2:59.7 60 507 10 24 114
1:11.5 4,800 2:58.7 61 510 10 24 115
1:09.6 5,000 2:54.0 66 528 10 25 117

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Workout Graph

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