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Alan Bishop 5000m row

5,000

Meters

29:56.8

Time

2:59.6

Pace

250

Calories

107

Heart Rate

Average Watts60
Calories Per Hour507
Stroke Rate25
Stroke Count770
Drag Factor111

November 21, 2024 08:37:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
29:56.8 5,000 2:59.6 60 507 250 25 107
1:13.2 200 3:03.0 57 496 10 26 95
1:11.3 400 2:58.2 62 512 10 26 100
1:12.5 600 3:01.2 59 502 10 26 97
1:14.7 800 3:06.7 54 484 10 25 99
1:11.8 1,000 2:59.5 61 508 10 25 102
1:10.2 1,200 2:55.5 65 522 10 25 107
1:10.4 1,400 2:56.0 64 520 10 26 107
1:11.5 1,600 2:58.7 61 510 10 26 105
1:12.0 1,800 3:00.0 60 506 10 26 107
1:11.4 2,000 2:58.5 62 511 10 25 106
1:11.0 2,200 2:57.5 63 515 10 25 108
1:11.2 2,400 2:58.0 62 513 10 25 108
1:11.4 2,600 2:58.5 62 511 10 25 109
1:11.0 2,800 2:57.5 63 515 10 26 110
1:12.7 3,000 3:01.7 58 500 10 26 111
1:12.8 3,200 3:02.0 58 499 10 26 110
1:12.2 3,400 3:00.5 60 504 10 26 110
1:12.6 3,600 3:01.5 59 501 10 26 111
1:12.3 3,800 3:00.7 59 503 10 26 111
1:11.5 4,000 2:58.7 61 510 10 25 113
1:11.9 4,200 2:59.7 60 507 10 27 112
1:11.2 4,400 2:58.0 62 513 10 26 112
1:12.2 4,600 3:00.5 60 504 10 26 115
1:11.9 4,800 2:59.7 60 507 10 26 114
1:12.1 5,000 3:00.2 60 505 10 27 114

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Workout Graph

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