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Alan Bishop 5000m row

5,000

Meters

29:56.3

Time

2:59.6

Pace

250

Calories

109

Heart Rate

Average Watts60
Calories Per Hour501
Stroke Rate23
Stroke Count709
Drag Factor111

November 18, 2024 08:58:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
29:56.3 5,000 2:59.6 60 501 250 23 109
1:15.5 200 3:08.7 52 476 10 26 97
1:12.2 400 3:00.5 60 498 10 26 101
1:11.7 600 2:59.2 61 502 10 24 102
1:11.3 800 2:58.2 62 504 10 24 105
1:11.6 1,000 2:59.0 61 502 10 23 104
1:11.5 1,200 2:58.7 61 503 10 25 107
1:11.7 1,400 2:59.2 61 502 10 23 114
1:11.5 1,600 2:58.7 61 503 10 24 108
1:11.6 1,800 2:59.0 61 502 10 23 108
1:12.5 2,000 3:01.2 59 496 10 23 108
1:11.5 2,200 2:58.7 61 503 10 23 109
1:11.5 2,400 2:58.7 61 503 10 23 110
1:11.7 2,600 2:59.2 61 502 10 23 110
1:12.0 2,800 3:00.0 60 500 10 24 109
1:11.7 3,000 2:59.2 61 502 10 23 110
1:11.8 3,200 2:59.5 61 501 10 23 111
1:10.9 3,400 2:57.2 63 507 10 24 115
1:11.2 3,600 2:58.0 62 505 10 23 113
1:11.0 3,800 2:57.5 63 507 10 24 114
1:11.8 4,000 2:59.5 61 501 10 23 114
1:11.9 4,200 2:59.7 60 500 10 23 115
1:11.9 4,400 2:59.7 60 500 10 23 115
1:12.2 4,600 3:00.5 60 498 10 23 116
1:11.8 4,800 2:59.5 61 501 10 23 116
1:12.2 5,000 3:00.5 60 498 10 23 116

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Workout Graph

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