Alan Bishop 5000m row
5,000
Meters
31:28.3
Time
3:08.8
Pace
250
Calories
112
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 24 |
| Stroke Count | 778 |
| Drag Factor | 111 |
November 15, 2024 12:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:28.3 | 5,000 | 3:08.8 | 52 | 478 | 250 | 24 | 112 |
| 1:10.5 | 200 | 2:56.2 | 64 | 520 | 10 | 27 | 107 |
| 1:10.4 | 400 | 2:56.0 | 64 | 520 | 10 | 26 | 110 |
| 1:12.9 | 600 | 3:02.2 | 58 | 498 | 10 | 26 | 109 |
| 1:13.2 | 800 | 3:03.0 | 57 | 496 | 10 | 25 | 109 |
| 1:14.3 | 1,000 | 3:05.7 | 55 | 487 | 10 | 25 | 110 |
| 1:14.5 | 1,200 | 3:06.2 | 54 | 486 | 10 | 25 | 111 |
| 1:14.9 | 1,400 | 3:07.2 | 53 | 483 | 10 | 25 | 111 |
| 1:15.3 | 1,600 | 3:08.2 | 52 | 480 | 10 | 24 | 110 |
| 1:15.3 | 1,800 | 3:08.2 | 52 | 480 | 10 | 25 | 112 |
| 1:15.8 | 2,000 | 3:09.5 | 51 | 477 | 10 | 25 | 113 |
| 1:16.4 | 2,200 | 3:11.0 | 50 | 472 | 10 | 24 | 111 |
| 1:16.7 | 2,400 | 3:11.7 | 50 | 470 | 10 | 24 | 113 |
| 1:16.5 | 2,600 | 3:11.2 | 50 | 472 | 10 | 24 | 114 |
| 1:17.5 | 2,800 | 3:13.7 | 48 | 465 | 10 | 25 | 113 |
| 1:16.2 | 3,000 | 3:10.5 | 51 | 474 | 10 | 24 | 114 |
| 1:17.1 | 3,200 | 3:12.7 | 49 | 468 | 10 | 24 | 113 |
| 1:16.2 | 3,400 | 3:10.5 | 51 | 474 | 10 | 24 | 112 |
| 1:16.6 | 3,600 | 3:11.5 | 50 | 471 | 10 | 24 | 116 |
| 1:17.9 | 3,800 | 3:14.7 | 47 | 463 | 10 | 24 | 113 |
| 1:17.6 | 4,000 | 3:14.0 | 48 | 464 | 10 | 25 | 115 |
| 1:17.5 | 4,200 | 3:13.7 | 48 | 465 | 10 | 24 | 115 |
| 1:16.3 | 4,400 | 3:10.7 | 50 | 473 | 10 | 25 | 117 |
| 1:15.9 | 4,600 | 3:09.7 | 51 | 476 | 10 | 25 | 116 |
| 1:16.6 | 4,800 | 3:11.5 | 50 | 471 | 10 | 25 | 117 |
| 1:16.3 | 5,000 | 3:10.7 | 50 | 473 | 10 | 25 | 117 |
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Workout Graph
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