Alan Bishop 5000m row
5,000
Meters
31:21.0
Time
3:08.1
Pace
250
Calories
106
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 25 |
| Stroke Count | 803 |
| Drag Factor | 110 |
November 14, 2024 16:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:21.0 | 5,000 | 3:08.1 | 53 | 478 | 250 | 25 | 106 |
| 1:15.1 | 200 | 3:07.7 | 53 | 479 | 10 | 27 | 96 |
| 1:13.8 | 400 | 3:04.5 | 56 | 487 | 10 | 26 | 100 |
| 1:14.3 | 600 | 3:05.7 | 55 | 484 | 10 | 25 | 101 |
| 1:13.5 | 800 | 3:03.7 | 56 | 489 | 10 | 26 | 103 |
| 1:14.8 | 1,000 | 3:07.0 | 54 | 481 | 10 | 25 | 103 |
| 1:15.1 | 1,200 | 3:07.7 | 53 | 479 | 10 | 26 | 103 |
| 1:13.8 | 1,400 | 3:04.5 | 56 | 487 | 10 | 26 | 109 |
| 1:12.6 | 1,600 | 3:01.5 | 59 | 495 | 10 | 26 | 106 |
| 1:14.0 | 1,800 | 3:05.0 | 55 | 486 | 10 | 26 | 108 |
| 1:14.7 | 2,000 | 3:06.7 | 54 | 481 | 10 | 25 | 109 |
| 1:14.0 | 2,200 | 3:05.0 | 55 | 486 | 10 | 26 | 106 |
| 1:14.6 | 2,400 | 3:06.5 | 54 | 482 | 10 | 26 | 109 |
| 1:14.8 | 2,600 | 3:07.0 | 54 | 481 | 10 | 26 | 106 |
| 1:14.6 | 2,800 | 3:06.5 | 54 | 482 | 10 | 25 | 108 |
| 1:15.5 | 3,000 | 3:08.7 | 52 | 476 | 10 | 26 | 109 |
| 1:15.2 | 3,200 | 3:08.0 | 53 | 478 | 10 | 26 | 108 |
| 1:15.7 | 3,400 | 3:09.2 | 52 | 475 | 10 | 25 | 109 |
| 1:15.8 | 3,600 | 3:09.5 | 51 | 474 | 10 | 25 | 109 |
| 1:16.1 | 3,800 | 3:10.2 | 51 | 473 | 10 | 25 | 110 |
| 1:15.4 | 4,000 | 3:08.5 | 52 | 477 | 10 | 25 | 108 |
| 1:17.3 | 4,200 | 3:13.2 | 48 | 465 | 10 | 26 | 108 |
| 1:16.2 | 4,400 | 3:10.5 | 51 | 472 | 10 | 25 | 108 |
| 1:17.4 | 4,600 | 3:13.5 | 48 | 465 | 10 | 26 | 108 |
| 1:16.9 | 4,800 | 3:12.2 | 49 | 468 | 10 | 26 | 108 |
| 1:19.7 | 5,000 | 3:19.2 | 44 | 451 | 10 | 25 | 105 |
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Workout Graph
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