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Alan Bishop 5000m row

5,000

Meters

31:04.8

Time

3:06.4

Pace

250

Calories

108

Heart Rate

Average Watts54
Calories Per Hour485
Stroke Rate25
Stroke Count792
Drag Factor110

November 14, 2024 09:50:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
31:04.8 5,000 3:06.4 54 485 250 25 108
1:08.9 200 2:52.2 68 535 10 27 104
1:12.6 400 3:01.5 59 501 10 26 105
1:13.5 600 3:03.7 56 494 10 25 102
1:14.5 800 3:06.2 54 486 10 25 103
1:13.7 1,000 3:04.2 56 492 10 25 104
1:14.1 1,200 3:05.2 55 489 10 26 105
1:14.0 1,400 3:05.0 55 490 10 25 105
1:13.3 1,600 3:03.2 57 495 10 26 109
1:12.7 1,800 3:01.7 58 500 10 26 110
1:14.0 2,000 3:05.0 55 490 10 26 109
1:13.6 2,200 3:04.0 56 493 10 25 110
1:15.8 2,400 3:09.5 51 477 10 25 108
1:15.6 2,600 3:09.0 52 478 10 25 107
1:14.8 2,800 3:07.0 54 484 10 26 110
1:14.6 3,000 3:06.5 54 485 10 26 109
1:14.9 3,200 3:07.2 53 483 10 26 111
1:15.8 3,400 3:09.5 51 477 10 25 111
1:16.0 3,600 3:10.0 51 475 10 26 111
1:16.2 3,800 3:10.5 51 474 10 25 111
1:15.8 4,000 3:09.5 51 477 10 25 110
1:15.7 4,200 3:09.2 52 477 10 25 112
1:16.5 4,400 3:11.2 50 472 10 26 111
1:15.9 4,600 3:09.7 51 476 10 25 109
1:15.9 4,800 3:09.7 51 476 10 25 109
1:16.4 5,000 3:11.0 50 472 10 24 110

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Workout Graph

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