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Alan Bishop 5000m row

5,000

Meters

29:58.4

Time

2:59.8

Pace

250

Calories

103

Heart Rate

Average Watts60
Calories Per Hour507
Stroke Rate24
Stroke Count738
Drag Factor111

November 12, 2024 09:00:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
29:58.4 5,000 2:59.8 60 507 250 24 103
1:10.3 200 2:55.7 64 521 10 26 95
1:10.6 400 2:56.5 64 519 10 25 99
1:11.8 600 2:59.5 61 508 10 24 98
1:11.7 800 2:59.2 61 509 10 25 98
1:12.0 1,000 3:00.0 60 506 10 25 100
1:11.5 1,200 2:58.7 61 510 10 25 98
1:11.5 1,400 2:58.7 61 510 10 25 103
1:12.8 1,600 3:02.0 58 499 10 25 102
1:13.1 1,800 3:02.7 57 497 10 25 100
1:13.0 2,000 3:02.5 58 498 10 25 103
1:12.4 2,200 3:01.0 59 503 10 25 103
1:12.4 2,400 3:01.0 59 503 10 24 102
1:12.1 2,600 3:00.2 60 505 10 25 104
1:11.7 2,800 2:59.2 61 509 10 24 107
1:11.9 3,000 2:59.7 60 507 10 24 106
1:12.0 3,200 3:00.0 60 506 10 24 108
1:12.1 3,400 3:00.2 60 505 10 25 107
1:12.2 3,600 3:00.5 60 504 10 24 107
1:12.5 3,800 3:01.2 59 502 10 25 105
1:11.7 4,000 2:59.2 61 509 10 24 107
1:11.6 4,200 2:59.0 61 510 10 24 109
1:11.7 4,400 2:59.2 61 509 10 24 109
1:11.7 4,600 2:59.2 61 509 10 25 109
1:12.4 4,800 3:01.0 59 503 10 24 109
1:11.7 5,000 2:59.2 61 509 10 25 109

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Workout Graph

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