Alan Bishop 5000m row
5,000
Meters
31:49.6
Time
3:10.9
Pace
250
Calories
106
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 25 |
| Stroke Count | 803 |
| Drag Factor | 110 |
November 10, 2024 08:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:49.6 | 5,000 | 3:10.9 | 50 | 472 | 250 | 25 | 106 |
| 1:13.4 | 200 | 3:03.5 | 57 | 494 | 10 | 27 | 104 |
| 1:13.8 | 400 | 3:04.5 | 56 | 491 | 10 | 25 | 104 |
| 1:14.4 | 600 | 3:06.0 | 54 | 487 | 10 | 26 | 106 |
| 1:15.5 | 800 | 3:08.7 | 52 | 479 | 10 | 25 | 102 |
| 1:14.7 | 1,000 | 3:06.7 | 54 | 484 | 10 | 26 | 104 |
| 1:15.7 | 1,200 | 3:09.2 | 52 | 477 | 10 | 26 | 106 |
| 1:15.0 | 1,400 | 3:07.5 | 53 | 482 | 10 | 26 | 105 |
| 1:15.5 | 1,600 | 3:08.7 | 52 | 479 | 10 | 25 | 104 |
| 1:16.1 | 1,800 | 3:10.2 | 51 | 474 | 10 | 25 | 105 |
| 1:16.0 | 2,000 | 3:10.0 | 51 | 475 | 10 | 25 | 106 |
| 1:16.0 | 2,200 | 3:10.0 | 51 | 475 | 10 | 24 | 105 |
| 1:16.8 | 2,400 | 3:12.0 | 49 | 470 | 10 | 25 | 105 |
| 1:17.0 | 2,600 | 3:12.5 | 49 | 468 | 10 | 25 | 105 |
| 1:16.6 | 2,800 | 3:11.5 | 50 | 471 | 10 | 25 | 108 |
| 1:16.9 | 3,000 | 3:12.2 | 49 | 469 | 10 | 25 | 107 |
| 1:16.9 | 3,200 | 3:12.2 | 49 | 469 | 10 | 25 | 108 |
| 1:16.7 | 3,400 | 3:11.7 | 50 | 470 | 10 | 25 | 108 |
| 1:18.3 | 3,600 | 3:15.7 | 47 | 460 | 10 | 25 | 105 |
| 1:16.6 | 3,800 | 3:11.5 | 50 | 471 | 10 | 26 | 110 |
| 1:16.4 | 4,000 | 3:11.0 | 50 | 472 | 10 | 25 | 111 |
| 1:17.5 | 4,200 | 3:13.7 | 48 | 465 | 10 | 25 | 109 |
| 1:17.9 | 4,400 | 3:14.7 | 47 | 463 | 10 | 25 | 108 |
| 1:18.1 | 4,600 | 3:15.2 | 47 | 461 | 10 | 25 | 108 |
| 1:18.7 | 4,800 | 3:16.7 | 46 | 458 | 10 | 26 | 108 |
| 1:19.1 | 5,000 | 3:17.7 | 45 | 455 | 10 | 25 | 107 |
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Workout Graph
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