Alan Bishop 1000m row
1,000
Meters
5:57.8
Time
2:58.9
Pace
50
Calories
108
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 25 |
| Stroke Count | 150 |
| Drag Factor | 103 |
November 08, 2024 15:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:57.8 | 1,000 | 2:58.9 | 61 | 503 | 50 | 25 | 108 |
| 0:33.9 | 100 | 2:49.5 | 72 | 530 | 5 | 27 | 104 |
| 0:34.2 | 200 | 2:51.0 | 70 | 526 | 5 | 25 | 109 |
| 0:35.4 | 300 | 2:57.0 | 63 | 508 | 5 | 25 | 110 |
| 0:35.7 | 400 | 2:58.5 | 62 | 504 | 5 | 25 | 110 |
| 0:35.9 | 500 | 2:59.5 | 61 | 501 | 5 | 25 | 110 |
| 0:36.4 | 600 | 3:02.0 | 58 | 494 | 5 | 25 | 109 |
| 0:36.6 | 700 | 3:03.0 | 57 | 491 | 5 | 25 | 107 |
| 0:36.6 | 800 | 3:03.0 | 57 | 491 | 5 | 25 | 110 |
| 0:36.6 | 900 | 3:03.0 | 57 | 491 | 5 | 26 | 109 |
| 0:36.6 | 1,000 | 3:03.0 | 57 | 491 | 5 | 25 | 108 |
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Workout Graph
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