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Alan Bishop 5000m row

5,000

Meters

29:58.0

Time

2:59.8

Pace

250

Calories

104

Heart Rate

Average Watts60
Calories Per Hour507
Stroke Rate26
Stroke Count778
Drag Factor103

November 08, 2024 08:59:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
29:58.0 5,000 2:59.8 60 507 250 26 104
1:13.9 200 3:04.7 56 491 10 27 94
1:13.4 400 3:03.5 57 494 10 26 95
1:11.6 600 2:59.0 61 510 10 26 97
1:10.6 800 2:56.5 64 519 10 26 100
1:10.0 1,000 2:55.0 65 524 10 27 103
1:11.2 1,200 2:58.0 62 513 10 25 103
1:11.7 1,400 2:59.2 61 509 10 26 100
1:11.8 1,600 2:59.5 61 508 10 26 102
1:12.6 1,800 3:01.5 59 501 10 26 100
1:12.7 2,000 3:01.7 58 500 10 26 100
1:11.4 2,200 2:58.5 62 511 10 26 105
1:11.7 2,400 2:59.2 61 509 10 26 105
1:12.0 2,600 3:00.0 60 506 10 26 104
1:12.0 2,800 3:00.0 60 506 10 26 104
1:11.8 3,000 2:59.5 61 508 10 25 107
1:13.2 3,200 3:03.0 57 496 10 26 103
1:12.4 3,400 3:01.0 59 503 10 26 108
1:11.3 3,600 2:58.2 62 512 10 27 107
1:12.0 3,800 3:00.0 60 506 10 26 108
1:12.5 4,000 3:01.2 59 502 10 26 108
1:11.9 4,200 2:59.7 60 507 10 26 110
1:12.0 4,400 3:00.0 60 506 10 26 109
1:12.2 4,600 3:00.5 60 504 10 26 109
1:11.6 4,800 2:59.0 61 510 10 26 110
1:10.7 5,000 2:56.7 63 518 10 25 113

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Workout Graph

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