Alan Bishop 2000m row
2,000
Meters
12:17.1
Time
3:04.2
Pace
100
Calories
111
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 24 |
| Stroke Count | 304 |
| Drag Factor | 103 |
November 07, 2024 15:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:17.1 | 2,000 | 3:04.2 | 56 | 488 | 100 | 24 | 111 |
| 1:11.6 | 200 | 2:59.0 | 61 | 502 | 10 | 26 | 109 |
| 1:14.7 | 400 | 3:06.7 | 54 | 481 | 10 | 26 | 109 |
| 1:15.8 | 600 | 3:09.5 | 51 | 474 | 10 | 25 | 109 |
| 1:13.4 | 800 | 3:03.5 | 57 | 490 | 10 | 25 | 113 |
| 1:13.9 | 1,000 | 3:04.7 | 56 | 487 | 10 | 25 | 111 |
| 1:13.3 | 1,200 | 3:03.2 | 57 | 491 | 10 | 25 | 111 |
| 1:13.9 | 1,400 | 3:04.7 | 56 | 487 | 10 | 24 | 111 |
| 1:13.9 | 1,600 | 3:04.7 | 56 | 487 | 10 | 24 | 112 |
| 1:13.1 | 1,800 | 3:02.7 | 57 | 492 | 10 | 24 | 113 |
| 1:13.4 | 2,000 | 3:03.5 | 57 | 490 | 10 | 25 | 113 |
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Workout Graph
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