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Alan Bishop 5000m row

5,000

Meters

30:47.5

Time

3:04.7

Pace

250

Calories

107

Heart Rate

Average Watts56
Calories Per Hour491
Stroke Rate23
Stroke Count716
Drag Factor103

November 05, 2024 18:00:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:47.5 5,000 3:04.7 56 491 250 23 107
1:16.3 200 3:10.7 50 473 10 25 98
1:13.7 400 3:04.2 56 492 10 23 103
1:13.5 600 3:03.7 56 494 10 23 105
1:13.5 800 3:03.7 56 494 10 23 105
1:12.5 1,000 3:01.2 59 502 10 22 108
1:13.9 1,200 3:04.7 56 491 10 23 104
1:13.5 1,400 3:03.7 56 494 10 23 105
1:13.9 1,600 3:04.7 56 491 10 24 108
1:13.6 1,800 3:04.0 56 493 10 22 107
1:13.9 2,000 3:04.7 56 491 10 23 107
1:13.7 2,200 3:04.2 56 492 10 23 106
1:13.2 2,400 3:03.0 57 496 10 23 109
1:13.9 2,600 3:04.7 56 491 10 23 108
1:14.8 2,800 3:07.0 54 484 10 23 108
1:14.9 3,000 3:07.2 53 483 10 23 107
1:14.1 3,200 3:05.2 55 489 10 23 107
1:13.5 3,400 3:03.7 56 494 10 23 111
1:13.8 3,600 3:04.5 56 491 10 24 110
1:14.5 3,800 3:06.2 54 486 10 24 110
1:14.0 4,000 3:05.0 55 490 10 24 109
1:14.3 4,200 3:05.7 55 487 10 24 107
1:13.4 4,400 3:03.5 57 494 10 24 109
1:13.8 4,600 3:04.5 56 491 10 24 110
1:13.6 4,800 3:04.0 56 493 10 24 110
1:13.8 5,000 3:04.5 56 491 10 24 109

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Workout Graph

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