Alan Bishop 2000m row
2,000
Meters
11:58.3
Time
2:59.5
Pace
100
Calories
110
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 22 |
| Stroke Count | 275 |
| Drag Factor | 95 |
November 05, 2024 14:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:58.3 | 2,000 | 2:59.5 | 60 | 501 | 100 | 22 | 110 |
| 1:07.4 | 200 | 2:48.5 | 73 | 534 | 10 | 24 | 110 |
| 1:12.9 | 400 | 3:02.2 | 58 | 493 | 10 | 23 | 107 |
| 1:14.0 | 600 | 3:05.0 | 55 | 486 | 10 | 24 | 107 |
| 1:12.3 | 800 | 3:00.7 | 59 | 497 | 10 | 23 | 111 |
| 1:12.7 | 1,000 | 3:01.7 | 58 | 495 | 10 | 23 | 110 |
| 1:12.3 | 1,200 | 3:00.7 | 59 | 497 | 10 | 22 | 110 |
| 1:11.4 | 1,400 | 2:58.5 | 62 | 504 | 10 | 22 | 112 |
| 1:11.6 | 1,600 | 2:59.0 | 61 | 502 | 10 | 23 | 113 |
| 1:12.0 | 1,800 | 3:00.0 | 60 | 500 | 10 | 23 | 113 |
| 1:11.7 | 2,000 | 2:59.2 | 61 | 502 | 10 | 23 | 110 |
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Workout Graph
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