Alan Bishop 2000m row
2,000
Meters
11:46.9
Time
2:56.7
Pace
100
Calories
107
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 21 |
| Stroke Count | 254 |
| Drag Factor | 95 |
November 05, 2024 13:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:46.9 | 2,000 | 2:56.7 | 63 | 509 | 100 | 21 | 107 |
| 1:07.5 | 200 | 2:48.7 | 73 | 533 | 10 | 23 | 104 |
| 1:10.7 | 400 | 2:56.7 | 63 | 509 | 10 | 21 | 105 |
| 1:11.0 | 600 | 2:57.5 | 63 | 507 | 10 | 22 | 106 |
| 1:11.7 | 800 | 2:59.2 | 61 | 502 | 10 | 21 | 107 |
| 1:10.7 | 1,000 | 2:56.7 | 63 | 509 | 10 | 22 | 110 |
| 1:10.7 | 1,200 | 2:56.7 | 63 | 509 | 10 | 21 | 108 |
| 1:11.4 | 1,400 | 2:58.5 | 62 | 504 | 10 | 20 | 108 |
| 1:10.2 | 1,600 | 2:55.5 | 65 | 512 | 10 | 21 | 108 |
| 1:11.2 | 1,800 | 2:58.0 | 62 | 505 | 10 | 22 | 108 |
| 1:11.9 | 2,000 | 2:59.7 | 60 | 500 | 10 | 22 | 108 |
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Workout Graph
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