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Alan Bishop 5000m row

5,000

Meters

30:32.4

Time

3:03.2

Pace

250

Calories

109

Heart Rate

Average Watts57
Calories Per Hour491
Stroke Rate21
Stroke Count643
Drag Factor95

November 05, 2024 09:30:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:32.4 5,000 3:03.2 57 491 250 21 109
1:11.8 200 2:59.5 61 501 10 23 104
1:12.7 400 3:01.7 58 495 10 20 105
1:13.2 600 3:03.0 57 491 10 20 107
1:12.3 800 3:00.7 59 497 10 21 110
1:12.4 1,000 3:01.0 59 497 10 21 106
1:11.6 1,200 2:59.0 61 502 10 20 110
1:12.1 1,400 3:00.2 60 499 10 20 110
1:11.1 1,600 2:57.7 62 506 10 21 112
1:12.3 1,800 3:00.7 59 497 10 20 110
1:12.3 2,000 3:00.7 59 497 10 20 108
1:13.0 2,200 3:02.5 58 493 10 20 109
1:13.0 2,400 3:02.5 58 493 10 21 109
1:12.5 2,600 3:01.2 59 496 10 22 110
1:13.7 2,800 3:04.2 56 488 10 20 109
1:12.6 3,000 3:01.5 59 495 10 21 110
1:14.0 3,200 3:05.0 55 486 10 22 111
1:14.2 3,400 3:05.5 55 485 10 21 109
1:14.4 3,600 3:06.0 54 483 10 22 109
1:14.3 3,800 3:05.7 55 484 10 22 111
1:14.1 4,000 3:05.2 55 485 10 21 112
1:14.6 4,200 3:06.5 54 482 10 23 110
1:15.0 4,400 3:07.5 53 480 10 22 114
1:15.2 4,600 3:08.0 53 478 10 22 111
1:14.8 4,800 3:07.0 54 481 10 22 110
1:15.3 5,000 3:08.2 52 478 10 22 109

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Workout Graph

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