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Alan Bishop 5000m row

5,000

Meters

29:55.1

Time

2:59.5

Pace

250

Calories

109

Heart Rate

Average Watts61
Calories Per Hour508
Stroke Rate24
Stroke Count740
Drag Factor78

November 02, 2024 09:45:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
29:55.1 5,000 2:59.5 61 508 250 24 109
1:12.9 200 3:02.2 58 498 10 26 96
1:11.6 400 2:59.0 61 510 10 25 102
1:11.0 600 2:57.5 63 515 10 25 103
1:11.7 800 2:59.2 61 509 10 25 104
1:12.4 1,000 3:01.0 59 503 10 24 102
1:12.0 1,200 3:00.0 60 506 10 25 106
1:11.9 1,400 2:59.7 60 507 10 25 107
1:12.0 1,600 3:00.0 60 506 10 24 106
1:11.6 1,800 2:59.0 61 510 10 25 109
1:11.8 2,000 2:59.5 61 508 10 24 108
1:11.6 2,200 2:59.0 61 510 10 25 113
1:11.9 2,400 2:59.7 60 507 10 25 109
1:12.6 2,600 3:01.5 59 501 10 25 111
1:13.0 2,800 3:02.5 58 498 10 25 109
1:11.6 3,000 2:59.0 61 510 10 24 111
1:11.3 3,200 2:58.2 62 512 10 24 110
1:11.2 3,400 2:58.0 62 513 10 25 112
1:11.3 3,600 2:58.2 62 512 10 24 113
1:11.9 3,800 2:59.7 60 507 10 24 112
1:12.4 4,000 3:01.0 59 503 10 25 116
1:12.0 4,200 3:00.0 60 506 10 24 113
1:12.2 4,400 3:00.5 60 504 10 24 113
1:11.4 4,600 2:58.5 62 511 10 24 113
1:11.1 4,800 2:57.7 62 514 10 24 115
1:10.9 5,000 2:57.2 63 516 10 25 116

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Workout Graph

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